Even the smallest of shifts in ourselves can have remarkable impacts on our lives, and our relationships with others.
Services
Learn about Mental Health First Aid Training
Together we will explore you and what is impacting your life.
Individual therapy is all about you, your past, and how your experiences shape who you are and how you interact with others around you. Together we can navigate to create meaning and understanding and the desired change in your life. This process often allows us to uncover the hidden roots of your struggle and bring aspects of yourself into awareness. My psychodynamic approach focuses on creating a secure therapeutic relationship allowing relational patterns to be discovered and gaining a better sense of your self.
Individual Therapy
Life is tough enough on your own, let alone with family members.
Our goal in working together is to strengthen your connection with your family while healing the conflicts within the family unit. The safe environment will allow you to broach sensitive topics while deepening your connection. Through this trusting process, we will strive to create new secure bonds and relationship patterns.
Family Therapy
Unleash healing with a visit from Luigi our resident therapy dog in training.
Allowing Luigi to nestle in with you can help: alleviate feelings of loneliness, anxiety, and depression with his calm, soothing presence as he offers emotional relief. Other benefits can include stress reduction, and improved mood as you receive his unconditional love.
Interacting with a therapy dog has also been shown to lower cortisol levels (the stress hormone) and increase levels of oxytocin (the "love hormone"), which can reduce stress and promote relaxation.
Dog Therapy
Everything that irritates us about others can lead us to an understanding of ourselves ~ C. Jung
This small group is a great opportunity to better understand yourself and to improve relationships with others. This unique opportunity provides a safe and accepting environment enabling you to be authentic so as to understand your relationship dynamics outside of the group. Part of the healing aspect of group therapy is being seen, sharing your story, and having it witnessed by others. Group members will be encouraged to be open, honest, and reflective while committing to all sessions to optimize the therapeutic benefits for everyone involved. You may be able to join one of our existing interpersonal groups if there is a spot available.
Courage starts with showing up and letting ourselves be seen ~Brene Brown
The group consists of 6-10 individuals who meet weekly for 90 minutes. During your 30-minute consultation, we can determine if group is for you and explore your goals. New Groups Starting -online and in person throughout the year.
Interpersonal Group Therapy
Learn to be able to how to respond to and help your own and the mental health of others around you.
Mental Health First Aid (MHFA) is an interactive course that teaches you how to help someone who is developing a mental health problem or experiencing a mental health crisis. This training helps you identify, understand, and respond to signs of mental illnesses and addiction.
MHFA Essentials (6 hours) – Focused training on core skills. Participants receive a certificate of completion. $350 per participant
MHFA Certification (12 hours over 2 days) – A comprehensive program leading to a 3-year MHFA certification. $600 per participant
Are you ready to become trained?
Mental Health First Aid Courses
MHFA: Mental Health First Aid is a certified training program designed by the Mental Health Commission of Canada.